Ken’s Kippers and Kale Salad

This is a great alternative to a tuna salad and can be put in a sandwich or eaten by itself.



1 or two tins (6oz) of Kippers (drain liquid out of can)– I like the Bar Harbor brand you can get at most health food stores, or even Reny’s sometimes.

½ red onion diced

3 garlic scapes (optional) diced

½ bunch kale, chopped into thin strips (other greens like chard, arugula, spinach also work)

1 tbsp. whole grain mustard

2 +tsp.  balsamic vinegar

2 tsp.  olive oil.



Mix all ingredients together in large bowl and put on bread or use stand alone!