Ken’s Kippers and Kale Salad
This is a great alternative to a tuna salad and can be put in a sandwich or eaten by itself.
1 or two tins (6oz) of Kippers (drain liquid out of can)– I like the Bar Harbor brand you can get at most health food stores, or even Reny’s sometimes.
½ red onion diced
3 garlic scapes (optional) diced
½ bunch kale, chopped into thin strips (other greens like chard, arugula, spinach also work)
1 tbsp. whole grain mustard
2 +tsp. balsamic vinegar
2 tsp. olive oil.
Mix all ingredients together in large bowl and put on bread or use stand alone!